Kurus Talk with Kevin Zahri

Kurus Talk with Kevin Zahri

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Welcome to the Kurus Talk Podcast with Kevin Zahri or affectionately known as Cikgu Fitness Malaysia. In this podcast, we will be answering questions from our followers about losing weight, dieting fads, fitness & exercise, mental health, diet planning, and how to create a sustainable and happy weight loss journey. So join us as we take you to a whole new level of knowledge!

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#22 - Senaman Rintangan Untuk Kanak-Kanak Bawah 12 Tahun?

Episode minggu ini bincangkan pelbagai soalan Q&A termasuk kawalan berat badan dengan PCOS, pembakaran kalori semasa bersenam, senaman untuk warga emas, senaman rintan...

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#21 - Can Hormones Cause Weight Gain?

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#20 - Kira Kalori: Perlu Ke Tak Perlu?!

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#19 - Fit & Kurus Ramadhan Q&A

Episode minggu ini bincangkan pelbagai soalan Q&A Fit Ramadhan termasuk pemakanan, pengambilan air, bersenam sebelum berbuka, senaman sahur, elak berbuka dengan berleb...

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#18 - How you speak to yourself MATTERS!

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