Kurus Talk with Kevin Zahri

Kurus Talk with Kevin Zahri

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Welcome to the Kurus Talk Podcast with Kevin Zahri or affectionately known as Cikgu Fitness Malaysia. In this podcast, we will be answering questions from our followers about losing weight, dieting fads, fitness & exercise, mental health, diet planning, and how to create a sustainable and happy weight loss journey. So join us as we take you to a whole new level of knowledge!

Latest Episodes

#21 - Can Hormones Cause Weight Gain?

Welcome to the latest episode of "Kurus Talk". In this episode, we explore the beautiful city of Sarajevo in Bosnia, which has a rich history and culture. We will also...

/ 35:38/E21

#20 - Kira Kalori: Perlu Ke Tak Perlu?!

Episode minggu ini bincangkan pelbagai soalan Q&A termasuk perlu tak kiraan kalori dalam usaha diet, cara mengenal komposisi badan, bagaimana untuk berdepan hari cheat...

/ 48:54/E20

#19 - Fit & Kurus Ramadhan Q&A

Episode minggu ini bincangkan pelbagai soalan Q&A Fit Ramadhan termasuk pemakanan, pengambilan air, bersenam sebelum berbuka, senaman sahur, elak berbuka dengan berleb...

/ 46:32/E19

#18 - How you speak to yourself MATTERS!

Episode minggu ini bincangkan pelbagai Q&A dari sessi LIVE saya termasuk how your speak to yourself, cara melihat positivi dalam negativiti, panduan makan malam dan pe...

/ 54:50/E18

#17 - At 22, how to find your purpose in life?

Episode minggu ini bincangkan pelbagai Q&A dari sessi LIVE saya termasuk panduan kurangkan gemuk air, panduan weight training untuk wanita dan apa nak buat kalau belum...

/ 48:32/E17
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